Services

One-on-one personal training sessions

At Team Lee Personal Training, I offer personalised one-on-one training sessions designed to give you focused attention and tailored guidance. Each session is meticulously planned to align with your fitness goals, whether that’s strength training, flexibility, or overall health improvement. I provide a supportive environment that encourages open communication, allowing you to discuss your needs and preferences. We’ll work together to keep you motivated and accountable, ensuring that you get the most out of each session. Together, we’ll create a dynamic training experience that fits your schedule and helps you reach your maximum potential.

Customised workout plans

With customised workout plans at Team Lee Personal Training, I ensure your fitness programme is uniquely designed for you. Your plans will take into account your current fitness level, preferences, and specific goals. This approach not only ensures effectiveness but also keeps your workouts engaging and enjoyable. Whether you prefer high-intensity training or a more gradual approach, I will adapt your workouts accordingly. Regular updates and assessments will help track your progress, allowing us to adjust your plan and overcome any challenges you may face along the way. My goal is to help you stay committed and excited about your fitness journey.

Nutrition and diet coaching

Proper nutrition is essential for achieving fitness goals, which is why at Team Lee Personal Training, I offer comprehensive nutrition and diet coaching. I will help you understand the fundamentals of healthy eating and how it can complement your workout regime. Together, we’ll create a personalised eating plan that fits your lifestyle, preferences, and dietary needs. I believe that food should be both enjoyable and nourishing, so I’ll provide guidance on how to make balanced meal choices without feeling deprived. Regular check-ins will keep you accountable and motivated, empowering you to make sustainable changes for a healthier future.